As more than 1.6 billion Muslim people across the world are celebrating the holy month of Ramadan, we are all having a difficult time staying focussed. Fasting is not easy, especially for the working professional. You might be struggling from the lack of food and drink, which could impact your ability to stay focussed and productive during the working day. Here at COS we have gathered some of the internet’s best advice on how to stay positive and productive at work during Ramadan.
1. Plan your days in advance
With a lack energy comes a lack of focus. Make sure that you plan ahead with clear intention, and organise in advance. Keep a checklist of things to do, and check tasks off as you complete them!
2. Maximise your mornings
Do your most difficult tasks first thing in the morning while your energy is high. Research from Harvard Business Review shows that the best time to schedule that important meeting is in the morning.
3. Sleep is important
Adjust your sleeping hours, and take short naps during the day if possible.
4. Maintain a healthy and balanced diet
Eat foods which are Low-GI (Glycemic Index). Low GI foods are slow energy release foods rich in protein, carbs, fat and fiber. This includes soy products, beans, pasta, fruit, bread, salmon, chicken, and nuts. This will keep your energy sustained throughout the day. Avoid sugar during the night!
5. Exercise
Exercise will help you feel more energetic throughout the day. Stick to gentle exercises like a brisk walk or light workout.
6. Take breaks
Take regular breaks when you feel tired, and do something that makes you feel refreshed and energized, like going for a short walk outside. Research from Social Triggers recommends taking a 5-minute break every 60-90 minutes, as well as a 30-60 minute lunch break.
7. Stay hydrated
Drink lots of water during the night until suhoor, and avoid caffeine! Women should drink at least 8 cups of water per day, while men are recommended to drink at least 10 cups. Eat lots of electrolyte-rich fruits (or drink juice) like strawberries, bananas, and watermelon, to support hydration and help your body produce energy.
Ramadan Kareem!
