6 Benefits of Keeping a Paper Diary to Improve your Wellbeing
Where our smartphones and apps help us to stay connected to the digital world, an old-school diary helps us to stay connected to the actual world, and can actually benefit our wellbeing.
Where our smartphones and apps help us to stay connected to the digital world, an old-school diary helps us to stay connected to the actual world, and can actually benefit our wellbeing.
Being deliberate about valuing your mental health allows you to connect more deeply with others, reduce anxiety, and boost your confidence.