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Tips for Managing Stress at Work

How to manage stress at work

Did you know that one in five Australians (21%) have taken time off work in the past 12 months because they felt stressed, anxious, depressed, or mentally unwell? When you think about what causes the greatest stress in your life, what comes to mind? For some, it could be financial, an upcoming project or presentation, … Read more

5 Ways to Promote Emotional Safety in the Workplace

Guy taking help from counsellor

Do you feel anxious while getting ready to go to work, uncomfortable expressing your emotions and opinions? Or perhaps you feel left out because of a lack of close relationships with your coworkers? These are just some of the feelings you may come up against during your years in the workforce. Unhappiness, fear, or unwillingness … Read more

The Benefits of Working from Home with Pets

working from home with pets

Working from home certainly comes with its challenges, from setting up a workstation, missing out on daily catchups with colleagues over coffee, and familiarising yourself with the sometimes-endless video calls. Raise your hand if you’ve ever been on one of these video calls and spotted a pet peeking into the frame, cats climbing all over … Read more

8 Easy Exercises you can do at your Desk, at Home or the Office

8 exercises you can do at your desk

Do you experience neck and back pain? It could be due to your working habits. It turns out that sitting in a chair all day is terrible for your health and productivity. Whether working from home, or the office it is vital to maintain your physical health and wellbeing while working. Here are 8 easy … Read more

6 Creative Ways to Put a New Notebook to Use

Put your new notebook to work and give your creative thinking a boost

We live in a digital world, with an abundance of incredible digital resources to help us organise our lives. There are so many apps and devices available that allow us to take digital notes these days, but many of us still enjoy the tactile experience of writing with a pen on paper, and what’s better … Read more

The 10 office items that will increase your productivity!

Woman giving presentation on whiteboard in boardroom meeting to seven office worker colleagues

Keep Track and Stay Focused The new iteration of whiteboards are more than just a clever new way to make notes, they’re a new way to organize ourselves, to capture ideas and retain information quickly, keep track of our daily tasks and stay focused. One of the biggest day-to-day struggles we have at work is … Read more

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