6 Benefits of Cultivating Emotional Intelligence at Work
Did you know that having a high emotional intelligence is a better predictor of effective teamwork than having a high IQ?
Did you know that having a high emotional intelligence is a better predictor of effective teamwork than having a high IQ?
Would you know if workplace bullying is happening around you? We’ve put together some handy warning signs to help you identify workplace bullying behaviour that generally goes unnoticed.
According to a survey conducted by Australian Unions, mental health is the fastest growing threat to employees’ health and safety in the workplace. 4 out of 10 Australian workers who reported poor mental health in the previous 12 months found it difficult to initiate a conversation at their workplace as they believe they need an … Read more
Employees are under more strain than ever to satisfy the huge demands of work-life balance and financial concerns. 9 out of 10 Australian employees believe it’s essential to work in a psychologically healthy atmosphere, yet just half believe their employers are taking necessary steps to address the leading causes of work-related psychological injuries. Over the … Read more
In highly demanding and ever-changing work environments, employees have to go through new challenges and deal with workplace stress every day. Workplace meditation is a helpful approach to reset your mind, enhance your performance, increase your productivity, and deal with work-related stress. According to Harvard Medical School researchers, meditation programs can help employees cause alterations … Read more
Work related stress is one of the most commonly reported types of stress. Our health and well-being can be significantly impacted by long hours, sedentary habits, poor body posture, and everyday job demands. According to Heads Up, one in five Australian employees report that they have taken time off work due to feeling stressed, depressed, … Read more
If there’s one thing that we can all agree on is that we’d like to have a job that makes us happy. With “hustle-culture” so prevalent these days, people seem to be more goal-oriented than ever before, believing that happiness will come once we’ve reached some target, gotten that promotion, or bought something flashy with … Read more
Do you feel anxious while getting ready to go to work, uncomfortable expressing your emotions and opinions? Or perhaps you feel left out because of a lack of close relationships with your coworkers? These are just some of the feelings you may come up against during your years in the workforce. Unhappiness, fear, or unwillingness … Read more