6 Benefits of Cultivating Emotional Intelligence at Work
Did you know that having a high emotional intelligence is a better predictor of effective teamwork than having a high IQ?
emotional wellbeing
Tips for Supporting a Colleague who Answers “No” on RUOK Day
According to a survey conducted by Australian Unions, mental health is the fastest growing threat to employees’ health and safety in the workplace. 4 out of 10 Australian workers who reported poor mental health in the previous 12 months found it difficult to initiate a conversation at their workplace as they believe they need an … Read more
4 Good Reasons to Meditate at Work
In highly demanding and ever-changing work environments, employees have to go through new challenges and deal with workplace stress every day. Workplace meditation is a helpful approach to reset your mind, enhance your performance, increase your productivity, and deal with work-related stress. According to Harvard Medical School researchers, meditation programs can help employees cause alterations … Read more
5 Tips to Boost Productivity and Beat the Winter Blues
Winter blues can jeopardise your employee’s happiness and productivity. Here are some ways to keep your employees cheerful and productive.
5 Ways Yoga can Help Reduce Work-Related Stress and Burnout
Work related stress is one of the most commonly reported types of stress. Our health and well-being can be significantly impacted by long hours, sedentary habits, poor body posture, and everyday job demands. According to Heads Up, one in five Australian employees report that they have taken time off work due to feeling stressed, depressed, … Read more
How Visitors can Assist in Maintaining Healthcare Safety and Hygiene
Every year, 180,000 Australian patients contract healthcare associated infections, which extends their hospital stays and takes up to 2 million hospital bed days. According to Australian Safety and Quality Goals for Healthcare, in one Australian state, the additional costs associated with just 126 surgical site infections are more than $5 million. According to the … Read more
Tips for Managing Stress at Work
Did you know that one in five Australians (21%) have taken time off work in the past 12 months because they felt stressed, anxious, depressed, or mentally unwell? When you think about what causes the greatest stress in your life, what comes to mind? For some, it could be financial, an upcoming project or presentation, … Read more
5 Ways to Promote Emotional Safety in the Workplace
Do you feel anxious while getting ready to go to work, uncomfortable expressing your emotions and opinions? Or perhaps you feel left out because of a lack of close relationships with your coworkers? These are just some of the feelings you may come up against during your years in the workforce. Unhappiness, fear, or unwillingness … Read more
