The Connection Between Office Ergonomics and Employee Productivity

Girl having back pain due to bad posture

In today’s modern work environment, many employees spend a significant amount of time sitting at a desk,
using a computer, or performing other tasks that require them to remain sedentary for extended periods of time.

8 Easy Stretches You Can Do At Your Desk

Easy Stretches You Can Do At Your Desk

If you experience neck and back pain at work, you’re not alone. This could be due to your ergonomic habits! It turns out that sitting in a chair all day is terrible for your health and productivity. Whether you work at an office or at home, it is vital to maintain your physical health and … Read more

International Work From Home Day – Tips for Remote Work

Work from home Remote Work

The pandemic has forever changed the way that we live and work. While many businesses have adopted the new hybrid model, allowing employees to have a flexible working arrangement, splitting their time between being in the office and working from home, it’s time to celebrate the technological advancement that allows us to work productively and … Read more

8 Easy Exercises you can do at your Desk, at Home or the Office

8 exercises you can do at your desk

Do you experience neck and back pain? It could be due to your working habits. It turns out that sitting in a chair all day is terrible for your health and productivity. Whether working from home, or the office it is vital to maintain your physical health and wellbeing while working. Here are 8 easy … Read more

Ergonomic Keyboard and Mouse: How to Make a Pain-free Purchase

ergonomic keyboard

Every day, most of us spend more than 5-6 hours sitting at our desks. We spend our entire day in front of computer screens and it’s likely that we use the keyboard and mouse for longer than any other piece of equipment, probably even more than our phones! We know how important ergonomic chairs are … Read more

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