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How Creative Hobbies Can Help Keep You Young

Elderly doing art and craft stuff

Creative hobbies can help people age well by fostering a sense of purpose, growth, and competence and can safeguard their health well into ‘golden years’.

How-to get Organised at Work in 2023

An image of a tidy and organised desk

Who doesn’t love a relaxing break at the end of the year? Some well deserved rest is exactly what the doctor ordered, but for a lot of us this break means returning to a fairly chaotic and disorganised mess in the New Year. A desk all askew, last year’s coffee cup (with the accompanying ring … Read more

Refreshing Tea Recipes You Can Try at Work

Tea recipes

If you have some extra tea bags handy and you’re looking to keep yourself hydrated this summer, keep reading because we’ve put together some refreshing tea-based recipes you can try at work. Indulge in a comforting Vanilla Chai for something decadent and delicious, a refreshing Coconut Iced Tea to keep your cool on a busy … Read more

How to Properly Clean your Workspace

Properly Clean your Workspace

How often do you clean your workspace? It might surprise you that only 20 percent of people around the world clean our desks on a regular basis, despite the fact that they are home to over 10 million bacteria. A cluttered desk is hazardous both for your health and productivity. According to Frontiers in Psychology … Read more

Tips for Beating the Post-Holiday Blues

post-holiday blues

The post-holiday blues are common after any holiday, but there are some ways to stop them from getting the best of you. Nobody wants to think about emails, deadlines, or attending meetings, especially after returning from a long and restful break. To help you through this tricky time, we’ve compiled a list of tips to … Read more

Foods to Boost your Brainpower

Foods to help boost your brainpower

Want to achieve top performance at work and boost your brainpower? The first place to look is down at your plate. Nutrition is important – your brain needs plenty of good food and water to keep you healthy and on top of your game. But did you know that some foods are classified as ‘Brain … Read more

8 Easy Exercises you can do at your Desk, at Home or the Office

8 exercises you can do at your desk

Do you experience neck and back pain? It could be due to your working habits. It turns out that sitting in a chair all day is terrible for your health and productivity. Whether working from home, or the office it is vital to maintain your physical health and wellbeing while working. Here are 8 easy … Read more

3 Unusual Chocolate Recipes to Celebrate World Chocolate Day

Unusual Chocolate Recipes

July 7 is World Chocolate Day, and we couldn’t be more excited. Before you break out that sweet chocolate bar or trusty brownie recipe, why not surprise your taste buds with some new flavours – with these 3 Unusual Chocolate Recipes. The History of Chocolate Chocolate is produced by roasting and grounding cacao seeds. Archaeologists … Read more

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