Everything You Need to Know About Defibrillators
With sudden cardiac arrest (SCA) being a leading cause of death for Australians aged 50 and under, defibrillators have become indispensable in public spaces, workplaces, and even homes.
health and wellness
RUOK? Day: Creating a Culture of Support and Connection
According to the Australian Bureau of Statistics, around 8.5 million Australians had experienced a mental health disorder in their lifetime.
Effective Time Management Strategies for Hybrid Working
Balancing the demands of remote work with the benefits of in-person collaboration necessitates a time management strategy that ensures productivity and wellbeing.
Health Risks of Prolonged Standing and Tips on How to Overcome Them
Standing is often considered a more active and engaging working posture compared to sitting, but it can still have adverse effects on employee health and wellbeing
Everything You Need to Know About Office Chairs
Finding the right office chair for your setup and situation is vital for avoiding problems related with extended sitting and ergonomics.
Year in Review: Reflecting on Achievements and Setting Goals for the New Year
As we reflect on the achievements and challenges of 2023, it’s helpful to remember that the road to growth and advancement is never-ending. While reflecting on the year’s events helps us achieve closure and obtain valuable insights, setting important goals for the year ahead allows us to translate our prior experiences into a clear strategy … Read more
How Stress and Anxiety Affects the Body
Over 5 million Australians are suffering from stress and anxiety caused by work pressure, financial worries, lack of sleep, and family problems.
Comprehensive Guide: Protecting Young Workers’ Physical and Psychological Wellbeing
Workplace Health and Safety Today’s workforce is diverse, comprising of individuals from different age groups, including young professionals who are just starting their careers. According to Safe Work Australia, employees aged 15 to 24 accounted up over 14.3% of Australia’s overall employment in 2020-21. While these younger workers bring enthusiasm and fresh perspectives to workplaces, … Read more
Beyond ‘R U OK?’: Tips on How to Craft Meaningful Questions for Deeper Employee Connections
To truly engage with employees and build a strong sense of fellowship, it’s important for leaders and colleagues to ask questions that go beyond the typical day-to-day conversation.
How Multitasking Impacts Productivity and Mental Health
Why singletasking is increasingly the new multitasking and is proven to be far better not only for your work productivity, but also your health and sanity.
