How Creative Hobbies Can Help Keep You Young
Creative hobbies can help people age well by fostering a sense of purpose, growth, and competence and can safeguard their health well into ‘golden years’.
healthy habits
8 Easy Stretches You Can Do At Your Desk
If you experience neck and back pain at work, you’re not alone. This could be due to your ergonomic habits! It turns out that sitting in a chair all day is terrible for your health and productivity. Whether you work at an office or at home, it is vital to maintain your physical health and … Read more
5 Benefits of Having a Well-stocked Office Kitchen
The office kitchen or break room is the heart of any workplace; it’s where staff go to take a break from the grind, catch-up, hydrate, and have their meals.
4 Good Reasons to Meditate at Work
In highly demanding and ever-changing work environments, employees have to go through new challenges and deal with workplace stress every day. Workplace meditation is a helpful approach to reset your mind, enhance your performance, increase your productivity, and deal with work-related stress. According to Harvard Medical School researchers, meditation programs can help employees cause alterations … Read more
8 Easy Exercises you can do at your Desk, at Home or the Office
Do you experience neck and back pain? It could be due to your working habits. It turns out that sitting in a chair all day is terrible for your health and productivity. Whether working from home, or the office it is vital to maintain your physical health and wellbeing while working. Here are 8 easy … Read more
The Science of Office Ergonomics
First up, what is ergonomics? Ergonomics and human factors is the science of designing the office or working space to suit the needs of employees. Office ergonomics is vital for maintaining the physical health and wellbeing of workers, ultimately benefitting the business in the process. Office ergonomics include chair and desk positioning, monitor positioning, and … Read more
