Our lives are made up of many parts, including relationships, health (both physical and mental), emotional well-being, and of course, work. A balanced life would be one where none of these elements are pulling you too hard in one direction, away from the others.
Over 5 million Australians are suffering from stress and anxiety caused by work pressure, financial worries, lack of sleep, and family problems.
Work related stress is one of the most commonly reported types of stress. Our health and well-being can be significantly impacted by long hours, sedentary habits, poor body posture, and everyday job demands. According to Heads Up, one in five Australian employees report that they have taken time off work due to feeling stressed, depressed, … Read more
The post-holiday blues are common after any holiday, but there are some ways to stop them from getting the best of you. Nobody wants to think about emails, deadlines, or attending meetings, especially after returning from a long and restful break. To help you through this tricky time, we’ve compiled a list of tips to … Read more
Did you know that one in five Australians (21%) have taken time off work in the past 12 months because they felt stressed, anxious, depressed, or mentally unwell? When you think about what causes the greatest stress in your life, what comes to mind? For some, it could be financial, an upcoming project or presentation, … Read more
COS is Australia’s largest privately owned and operated office products supplier, offering a next day delivery service to over 250,000 customers across Australia.
COS acknowledges the Traditional Owners of Country throughout Australia.
We pay our respects to Elders past and present.
We acknowledge and respect the traditions as well as customs practised both present and before our time.
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