How Stress and Anxiety Affects the Body
Over 5 million Australians are suffering from stress and anxiety caused by work pressure, financial worries, lack of sleep, and family problems.
how to manage stress
Tips for Managing Stress at Work
Did you know that according to the State of Workplace Mental Health in Australia report by Beyond Blue and TNS Global, one in five Australians (21%) have taken time off work in the past 12 months because they felt stressed, anxious, depressed, or mentally unwell? When you think about what causes the greatest stress in … Read more
How to Create a Balanced Life in 2025
Our lives are made up of many parts, including relationships, health (both physical and mental), emotional well-being, and of course, work. A balanced life would be one where none of these elements are pulling you too hard in one direction, away from the others.
5 Ways Yoga can Help Reduce Work-Related Stress and Burnout
Work related stress is one of the most commonly reported types of stress. Our health and well-being can be significantly impacted by long hours, sedentary habits, poor body posture, and everyday job demands. According to Heads Up, one in five Australian employees report that they have taken time off work due to feeling stressed, depressed, … Read more
Tips for Beating the Post-Holiday Blues
The post-holiday blues are common after any holiday, but there are some ways to stop them from getting the best of you. Nobody wants to think about emails, deadlines, or attending meetings, especially after returning from a long and restful break. To help you through this tricky time, we’ve compiled a list of tips to … Read more
