Music at Work – Tunes to Boost Productivity
Throwing on some music at work is actually beneficial for productivity, focus, mood, and to drown out distractions.
meditation
How to Address Toxic Traits at Work
No matter how innovative your ideas can be, if you or someone you work with exhibits these toxic traits, they might be doing serious damage to your company.
How-to Find some Peace at Work – Downloadable Infographics
Work-related stress is an increasing concern around the world, affecting not just individuals’ health and well-being, but also organisational productivity. Nearly two-thirds of employees feel stressed at work due to overwork, job uncertainty, and colleagues, which can have serious consequences on an employee’s mental and physical health. According to Atlassian and a PwC Australia survey, … Read more
5 Ways Yoga can Help Reduce Work-Related Stress and Burnout
Work related stress is one of the most commonly reported types of stress. Our health and well-being can be significantly impacted by long hours, sedentary habits, poor body posture, and everyday job demands. According to Heads Up, one in five Australian employees report that they have taken time off work due to feeling stressed, depressed, … Read more
6 Products to Help you Reduce Stress at Work
Workplace stress is a constant concern, affecting employees’ health and wellbeing as well as the productivity of businesses. It is often described as the silent killer, with the risk that if we don’t take steps to reduce stress it will take a toll on our mental and physical health. As per the United Nations, workplace … Read more
Tips for Managing Stress at Work
Did you know that one in five Australians (21%) have taken time off work in the past 12 months because they felt stressed, anxious, depressed, or mentally unwell? When you think about what causes the greatest stress in your life, what comes to mind? For some, it could be financial, an upcoming project or presentation, … Read more
The 5 Benefits of Mindful Colouring for Adults
In today’s fast-paced world, it’s more important than ever to discover ways to connect with our inner selves. Some of us might cope with anxiety and stress by calling our friends or family, going for a short walk, or by watching television. But, if you haven’t found your perfect stress reliever yet, adult colouring might … Read more
7 Effective Ways to Keep your Staff Happy and Productive
How often do you check in with your employees about their job satisfaction? We’re not talking about their pay and perks, but how they feel about their jobs. As an employer, the most crucial job for you is to ensure your employees are productive, but are you missing the key ingredient, ‘‘Happiness’’? Making your employees … Read more
