How to Implement Mindfulness in the Classroom
Implementing mindfulness in the classroom can act as a part of the solution and an effective antidote to modern life’s stress and anxiety issues.
mindful drawing
The 5 Benefits of Mindful Colouring for Adults
In today’s fast-paced world, it’s more important than ever to discover ways to connect with our inner selves. Some of us might cope with anxiety and stress by calling our friends or family, going for a short walk, or by watching television. But, if you haven’t found your perfect stress reliever yet, adult colouring might … Read more
