How Stress and Anxiety Affects the Body
Over 5 million Australians are suffering from stress and anxiety caused by work pressure, financial worries, lack of sleep, and family problems.
Mindfulness
5 Benefits of Diaries in the Digital Age
In today’s fast-paced world, Diaries & Planners offer unique value. We live in a technology driven society where digital devices allow us to multi-task at lightning speed and “too busy” is an all too common catch-cry. Diaries and planners have the unique ability to slow us down a little, allowing us to function more efficiently and effectively, improving our … Read more
Effective Time Management Strategies for Hybrid Working
Balancing the demands of remote work with the benefits of in-person collaboration necessitates a time management strategy that ensures productivity and wellbeing.
6 Benefits of Keeping a Paper Diary to Improve your Wellbeing
Where our smartphones and apps help us to stay connected to the digital world, an old-school diary helps us to stay connected to the actual world, and can actually benefit our wellbeing.
How Multitasking Impacts Productivity and Mental Health
Why singletasking is increasingly the new multitasking and is proven to be far better not only for your work productivity, but also your health and sanity.
How to Implement Mindfulness in the Classroom
Implementing mindfulness in the classroom can act as a part of the solution and an effective antidote to modern life’s stress and anxiety issues.
5 Reasons to Pick up a Pencil and Start Drawing Today
Every year on May 16, National Drawing Day is celebrated with the intention to “make some noise worldwide for the sake of art.” This day reminds us that our creativity is precious and worthy of sharing, and aims to show artists and illustrators that they are valued and appreciated for contributing to a more meaningful, … Read more
Crayons – Fun and Colourful Crayon Facts You Didn’t Know
The word ‘Crayons’ word sparks fond memories of our childhood and the colourful, imaginative masterpieces we all created. Crayons are one of the few creative tools that we all have used at some point in our lives, regardless of culture or geography. These timeless classics have inspired countless children to discover their artistic side while … Read more
The 5 Benefits of Mindful Colouring for Adults
In today’s fast-paced world, it’s more important than ever to discover ways to connect with our inner selves. Some of us might cope with anxiety and stress by calling our friends or family, going for a short walk, or by watching television. But, if you haven’t found your perfect stress reliever yet, adult colouring might … Read more
8 Tips to Prepare the Workplace for the Return to the Office
Who knew the return to the office could start giving us nightmares? Nobody would have guessed working in their comfiest clothing, waking up late, and opening the door to the post to bring our online orders would become a part of our daily routine. Many companies are planning to return employees to workplaces, either to … Read more
