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How Stress and Anxiety Affects the Body

How Stress and Anxiety Shows in the Body

Over 5 million Australians are suffering from stress and anxiety caused by work pressure, financial worries, lack of sleep, and family problems.

How to Appear More Confident in Meetings

Top tips on How to Appear More Confident in Meetings.

Do you struggle with confidence at work, especially in meetings and when giving presentations? We’ve got some tips for you to appear confident in meetings.

4 Good Reasons to Meditate at Work

Meditation at work

In highly demanding and ever-changing work environments, employees have to go through new challenges and deal with workplace stress every day. Workplace meditation is a helpful approach to reset your mind, enhance your performance, increase your productivity, and deal with work-related stress. According to Harvard Medical School researchers, meditation programs can help employees cause alterations … Read more

6 Products to Help you Reduce Stress at Work

Stress-relieving products

Workplace stress is a constant concern, affecting employees’ health and wellbeing as well as the productivity of businesses. It is often described as the silent killer, with the risk that if we don’t take steps to reduce stress it will take a toll on our mental and physical health. As per the United Nations, workplace … Read more

Easy to Make Emoji Origami Bookmarks

Cute Emoji Bookmarks

Isn’t it amazing how just a few folds of a plain sheet of paper can transform it into a fascinating piece of art? Art therapy is one of the most effective methods for reducing stress and increasing self-esteem. Origami can help reduce stress, depression, anxiety, and other physical and mental illnesses. It takes a lot … Read more

The 5 Benefits of Mindful Colouring for Adults

Mindful colouring for adults

In today’s fast-paced world, it’s more important than ever to discover ways to connect with our inner selves. Some of us might cope with anxiety and stress by calling our friends or family, going for a short walk, or by watching television. But, if you haven’t found your perfect stress reliever yet, adult colouring might … Read more

The Benefits of Working from Home with Pets

working from home with pets

Working from home certainly comes with its challenges, from setting up a workstation, missing out on daily catchups with colleagues over coffee, and familiarising yourself with the sometimes-endless video calls. Raise your hand if you’ve ever been on one of these video calls and spotted a pet peeking into the frame, cats climbing all over … Read more

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