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Tips for Preparing Your Children for Back-to-School

Back to school backpack with accessories in student bag

The start of a new school year can bring a mix of emotions, from excitement to anxiety and sometimes even fear, especially for children adjusting to new routines, teachers, and classmates. For parents, the challenge often lies in managing these emotions while juggling preparations for a smooth transition. By taking proactive steps and preparing a … Read more

Tips for Managing Stress at Work

How to manage stress at work

Did you know that one in five Australians (21%) have taken time off work in the past 12 months because they felt stressed, anxious, depressed, or mentally unwell? When you think about what causes the greatest stress in your life, what comes to mind? For some, it could be financial, an upcoming project or presentation, … Read more

5 Ways to Promote Emotional Safety in the Workplace

Guy taking help from counsellor

Do you feel anxious while getting ready to go to work, uncomfortable expressing your emotions and opinions? Or perhaps you feel left out because of a lack of close relationships with your coworkers? These are just some of the feelings you may come up against during your years in the workforce. Unhappiness, fear, or unwillingness … Read more

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