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5 Ways Yoga can Help Reduce Work-Related Stress and Burnout

5 Ways Yoga can Help Reduce Work-Related Stress and Burnout

Work related stress is one of the most commonly reported types of stress. Our health and well-being can be significantly impacted by long hours, sedentary habits, poor body posture, and everyday job demands. According to Heads Up, one in five Australian employees report that they have taken time off work due to feeling stressed, depressed, … Read more

7 Tips to Reduce Email Stress and Boost your Productivity

Girl typing on laptop

As the virtual workforce expands, we are forced to choose email and other digital forms of communication over the face-to-face connections. While it’s certainly convenient and gives us more work flexibility, there is a downside to the increase in emails that comes with working remotely. According to researchers from the University of California, Irvine, and … Read more

Harmony Day: A Week to Celebrate Cultural Diversity

Harmony Day Activities for work and school

The goal of Harmony Day is to foster a sense of belonging, respect, and inclusion in schools, businesses, and communities.

Managing the Safety of your Staff While Working from Home

staff safety

The traditional 9-5 office routine is a thing of the past as working remotely, at least part of the time becomes the “new normal”. Previously, employees were required to commute to work, log in, and stay put until the end of their 8-hour day. As working trends change, companies and their employees are embracing the … Read more

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